My goal is to exercise 7 hours a week. Last week I hit 8.7 hours. I benefited from a 3 hour bike ride on Friday. The breakdown in the hours were approximately 60% cycling, 20% strength training, and 20% walking. I like the mix, and hope to keep it up. I am feeling stronger and more healthy. I have now exercised 7 hours or more for three straight weeks.
Check out my workout logbook at Sweat365.
Here are my 2008 Fitness Goals:
- Exercise 365 hours - an average of an hour a day. It is my personal dedication to Sweat365.
- Have a 35 inch waist. By waist, I mean as measured around my belly button - where it’s the biggest. Currently my waist is 43 inches.
- Blood Pressure consistently at 120/80 or better. Currently running around 135/85.
- Lift using 225 pounds for 12 reps on Back and Chest.
- Climb Mt. Shasta June 26 to 29 (Over 14,000 foot, in Northern California).
- Complete RAW Bike Tour August 3-9 (visit 4 volcanoes, over 30,000 feet elevation gain).
My Groups
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Cycling Updated: 4 hours ago
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Road Cycling Updated: 3 days ago
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Voxercise! Updated: 3 days ago
Neighborhood
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Links
Phil's fitness blog for tracking his workouts and staying...
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